ESSAY - Right Ways to Have a Healthy Diet

 Name : Khoirur Rahma Husen

Student number : 081911533058

Class : ABCDLITS1

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TOPIC		Dieting
INTRODUCTORY PARAGRAPH	THESIS STATEMENT	Three right ways to be able to have a healthy diet
BODY PARAGRAPH 1	TOPIC SENTENCE	Eat healthy, balanced nutrition
	SUPPORTING DETAILS	1.      Eating healthy and nutritious food is very beneficial for the body because it can keep the body fit and keep away from various kinds of diseases. 2.      In fact, many studies say that the emergence of serious diseases in a person is caused by a irregular eating pattern. 3.      Eating healthy foods on a regular basis is believed to control weight, maintain a healthy body, and reduce the risk of chronic disease.
BODY PARAGRAPH 2	TOPIC SENTENCE	Avoid consumption of fast food or processed food
	SUPPORTING DETAILS	1.      Fast food is a food that is very easy and fast to prepare, but this food is high in calories, contains a lot of sugar, fat (especially cholesterol), and salt. 2.      Fast food is certainly much favored by various groups of people, Examples of popular fast food are french-fries, fried chicken, hamburgers, and pizza. 3.      In dieting we must avoid eating fast food because it can gain weight again, spoil eating patterns, and fail the diet.
BODY PARAGRAPH 3	TOPIC SENTENCE	Doing exercise regularly and being active
	SUPPORTING DETAILS	1.      Exercise is a physical activity that can strengthen the body, this activity is very helpful in losing weight by burning most of the fat, because if you just go on a diet it will not succeed in making your body reach the ideal weight. 2.      According to the 2018 Physical Guidelines for Americans, generally healthy adults need 150 minutes of exercise a week to stay healthy3.      Therefore, when it comes to losing weight and body fat, diet and exercise are most effective when done together compared to one or the other.
CONCLUDING PARAGRAPH		So if you want to lose weight and get the ideal weight, you have to do it right by following a healthy diet.

Right Ways to Have a Healthy Diet

People sometimes cut off portion of their meal to limit their food. It is called diet and it is done with the purpose to lose weight. There are several kind of method in diet and not all of them are beneficial to our health. The right diet will be beneficial for our health and give best result. When people hear the word diet, people will think about eating less food and less often in one day. However some of dieting methods do that, they are not exactly correct, such as changing the type of food that we eat in one day without reducing the amount, still works for dieting. Diet is not how much food that we eat, but what kind of food that we eat. Thus, people who are on a diet need to understand the right ways to have healthy diet.

Healthy diet means eating healthy and balancing nutrition. Eating healthy and nutritious food is very beneficial for the body because it can keep the body fit and keep away from various kinds of diseases. In fact, many studies say that the emergence of serious diseases in a person is caused by an irregular eating pattern (Bella, 2022). Eating healthy foods on a regular basis is believed to control weight, maintain a healthy body, and reduce the risk of chronic disease (Putra, 2021). The diseases such as diabetes, high blood pressure, cholesterol, heart disease and many more are not suffered only by obese people, but also normal-weighted people, because most of those diseases caused by excess macronutrients that the body consumed.

Healthy diet should avoid consumption of fast food or processed food. Fast food is a food that is very easy and fast to prepare, but this food is high in calories, contains a lot of sugar, fat (especially cholesterol), and salt (Agustin, 2022). This is usually done to reduce one of the macronutrients such as fat, carbohydrates, and protein, which are the main composition of fast food (Katyusha, 2022). As stated in the previous paragraph, dieting can also be done by changing the type of food that we eat. That is because maybe in one day we eat more fat than other macronutrients. Fat contains the highest calorie. Therefore, when eaten in excess, it will be stored in the body, because not all of the calorie will be used as energy (Agustin, 2022). That's why it's important to note, we only need to eat sufficiently. Fast food is certainly much favored by various groups of people, examples of foods such as french-fries, fried chicken, hamburgers, and pizza. So in dieting we must avoid eating fast food because it can gain weight again, spoil eating patterns, and fail the diet.

The last one is doing exercise regularly and being active. Exercise is a physical activity that can strengthen the body, this activity is very helpful in losing weight by burning most of the fat, because if you just go on a diet it will not succeed in making your body reach the ideal weight. Not a few people are confused and wonder, actually in a week how many times a person should ideally exercise. Exercising too often will make a person feel tired quickly, whereas if only once or twice a week will not make the human body healthy. According to the 2018 Physical Guidelines for Americans, generally healthy adults need 150 minutes of exercise a week to stay healthy (Ciputra, 2021). That number certainly looks like a lot, but it really isn't. The 150 minutes can be divided into several durations in a week. So if it is done in just 5 days we can do 30 minutes of exercise in one day. Therefore, when it comes to losing weight and body fat, diet and exercise are most effective when done together compared to one or the other.

    Dieting comes in different method, although not all of them are beneficial for our health. Choosing the right kind of diet for ourselves could beneficial for our health and give best result. From the breakdown above, we can conclude that if you want to lose weight and get the ideal weight, you have to do it right by following a healthy diet.

 

References

Agustin, d. S., 2022. Recognize the Dangers of Fast Food That Can Be Lurking You. Alodokter.

Agustin, d. S., 2022. Recognizing Calories As The Key To A Healthy Weight. Alodokter.

Bella, d. A., 2022. Fast Diet or Healthy Diet, Which is Better?. Alodokter.

Ciputra, 2021. How Much Exercise Is Good In A Week To Be Healthy?. Ciputra Life.

Katyusha, W., 2022. Everything You Need to Know About a Healthy Diet. Hellosehat.

Putra, A., 2021. Benefits of Diet for a Healthy Body, Not Just a Matter of Appearance. SehatQ.